A Safe Space for Real Conversations
Compassionate, personalized Telehealth therapy for adults throughout New Jersey
Life can feel overwhelming, but you don’t have to navigate it alone. Real Talk Therapy offers compassionate, personalized Telehealth therapy to help you manage anxiety, depression, stress, grief and life transitions while building the tools and confidence to move forward.
Telehealth Therapy That Fits You!
Feeling overwhelmed or on edge? We help you explore triggers, manage anxious thoughts, and build practical coping skills to feel more calm, focused, and in control.
When life feels heavy, you don’t have to face it alone. We help you work through low moods, increase motivation, and reconnect with a sense of purpose and self.
Change can be hard - whether expected or not. We offer support through life’s shifts while helping you set meaningful goals and move forward with clarity and confidence.
A Personalized Approach
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Helps identify and reframe negative thought patterns to improve mood and behavior.
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Supports the ability to identify, express, and manage emotions in healthy ways.
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Empowers clients to build confidence in expressing needs and protecting their emotional space.
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Highlights resilience, personal strengths, and self-compassion throughout the healing process.
Therapy isn’t a one-size-fits-all. Your sessions may draw from a variety of evidence-based approaches based on your needs, goals, and what feels most helpful to you.
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Encourages present-moment awareness and stress reduction through grounding and breathing techniques.
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Focuses on strengths and short-term goals to create practical steps toward positive change.
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Builds understanding of emotional processes, mental health conditions, and coping skills.
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Helps individuals increase psychological flexibility by learning to accept difficult emotions while committing to actions aligned with personal values.
Real Talk Starts With a Real Connection
Hi, I’m Stephanie Mastorio, MSW, LCSW, and I believe therapy works best when you feel comfortable enough to be yourself. Therapy doesn’t have to feel stiff or intimidating—it can be a real conversation grounded in compassion, collaboration, and honesty.
I specialize in helping adults navigate anxiety, depression, stress, grief, and life transitions. Whether you’re feeling overwhelmed, stuck, or simply trying to find your footing during a difficult season, you don’t have to figure it all out alone.
With over 10 years of experience in the mental health field, I bring both clinical expertise and a down-to-earth approach to therapy. My work draws from evidence-based approaches including CBT, ACT, mindfulness, motivational interviewing, and solution-focused therapy—but sessions are always tailored to you, not a textbook.
Above all, my goal is to create a space where you can be real—no masks, no pressure, and no judgment. Together, we’ll build practical tools, create meaningful change, and help you move forward with greater confidence.
Let’s talk.
Insurance & Payment Options
Therapy should feel accessible and straightforward. Explore insurance and private-pay options to find out what works best for you.
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Aetna
Amerihealth
Cigna
Horizon Blue Cross Blue Shield
Medicare
United Healthcare
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Initial Intake Session (Individual): $200
Follow Up Session (Individual): $175
Initial Intake Session (Couples): $200
Follow Up Session (Couples): $175
Asking questions is a natural (and welcome!) part of starting therapy. Whether you're brand new to this or just want to know what to expect, these FAQs are here to help you feel more informed, more comfortable, and more in control of your journey.
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Your first session is all about getting to know you. We'll talk about what brought you to therapy, go over some background information, and explore your goals. It’s a relaxed, judgment-free space — no pressure to have it all figured out. This is your time to start feeling seen, heard, and supported.
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Sessions are typically 53 minutes long. Most clients start with weekly sessions to build momentum, but we’ll work together to find a pace that feels right for you.
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Yes! I accept several major insurance plans, including Horizon Blue Cross Blue Shield, Aetna, United Healthcare, and Medicare. You can also pay privately or request a superbill if you'd like to use out-of-network benefits.
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Therapy isn’t just for when things fall apart — it can help you grow, gain insight, set boundaries, navigate transitions, or just feel more in control of your emotions. Whether you’re processing something heavy or just want to feel more like yourself, therapy can be a powerful tool.
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Yes — with a few legal exceptions. What you share in therapy stays between us. There are rare situations where I'm required to break confidentiality for safety reasons (like if someone is in danger), but we’ll talk more about that upfront so you know exactly what to expect.
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Totally normal! You don’t need to have a script. Sometimes we start with a simple check-in and go from there. I’ll guide the conversation when needed — therapy is a collaboration, not a performance.
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Telehealth therapy is just like in-person therapy — but done virtually, through a secure video platform. You can talk to your therapist from the comfort of your home, your office, or wherever feels safe and private. It’s flexible, convenient, and just as effective for building connection, gaining insight, and doing the real work. All you need is a device and a reliable internet connection.
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Life happens! I ask for at least 48 hours’ notice if you need to cancel or reschedule. Late cancellations or missed sessions may be subject to a fee, but I’ll always work with you if emergencies come up.
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That’s totally okay — there’s no “right way” to do therapy. We’ll go at your pace, and I’ll guide you through the process. You don’t need to have all the answers or a perfectly clear reason for being here. Just showing up is a powerful first step.
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I work with adults who are navigating life transitions, managing stress, and striving for emotional well-being. Whether you're adjusting to changes in your personal or professional life, working on boundaries, or looking for healthier ways to cope with overwhelm, this space is here to support you. My approach is flexible, compassionate, and tailored to help you gain clarity, confidence, and practical tools for lasting growth.
Let’s Talk!
Whether you're ready to start therapy or just have a few questions, I’m here to help. Reach out using the form below, send an email, or give me a call — whatever feels most comfortable. This is your first step toward support, growth, and real change. I’ll get back to you as soon as possible, and we’ll take it from there — no pressure, just Real Talk.